How to get benefits of Aloe Vera

Aloe Vera is one of the famous plants. It doesn't require any specific climate or weather, we can grow it any where easily. It can also be grown in plant pots at home. It's ingredients are used not only externally but also they are also added in different medicines, which can be used internally.
Aloe Vera leaves are filled with jel. We can get it very  easily.After washing the leaves with water, take a knife and cut it from the base, now take out the transparent gel from the leaves.

The benefits of Aloe Vera are as follows

• Its juice is strongly anti-constipation.
• It can work wonderfully to lose weight,it fastens the metabolism and thus burn the calories.
• Its gel can work as an antiseptic.
• The juice can also work as a blood purifier.
• Aloe Vera is very good for thyroid gland and pituitary gland.
• It is useful for lessen the swellings.
• It cures infections.
• It increases the freshness of skin.
• It heals the skin burns.
• Aloe Vera is also used in many cosmetics.
• It increases hair growth.
• Aloe Vera is also used to treat pimples and acne.
• It can also work as an anti-aging agent.
• Its juice can decrease the high blood pressure.
• It can also stabilizes the blood sugar. 
• It is also useful for gums. 
• It increases immunity.

Aloe Vera has some drawbacks as well.It can cause diarrhea and it can be harmful for pregnant women.Some times rashes appear on the skin after its usage. In this case you should stop using it. You can prepare Aloe Vera oil at home with this simple recipe.
Cut the Aloe Vera leaves in small pieces. Take some vegetable oil in a jar and dip those leaves in it for sixty days. After that stain them and store the oil in a dark bottle.

Face packs of Aloe Vera

We can make different face packs with Aloe Vera gel. It gives a glow and refreshes the skin.

• Mix the gel with the lemon juice and apply it on the face. Keep it for ten minutes and then wash it off.This mask can be used to whitens the skin.
• You can  apply the gel on the face and wash it off with cold water after ten minutes.It will give a glow to your skin.
• Take one tea spoon of honey, add a pinch of turmeric powder, few drops of milk, few drops of rose water and blend it well, add some Aloe Vera gel in whole mixture and blend it till it become paste, apply it on the face and rinse it off after ten to fifteen minutes.You will feel your skin soft and healthy after that.
• To get rid of dry skin, add crushed almonds in Aloe Vera gel and mix it well. Apply it on the face and wash it off after ten to fifteen minutes.
• To get soft and silky skin, take one teaspoon of crushed almonds, one teaspoon of powder milk, one teaspoon of aloe gel and one teaspoon of honey, now mix them well and apply it on the face for ten to fifteen minutes and then wash it off.

Stay Slim Forever

One of the most depressing things about a diet is that as soon as you have taken off the weight, you gain it right back.During a diet we don't have to control only diet but we also have to change our mental attitude.
Mental attitude is directly related to appearance. When a person is fat, he hate himself,become unhappy and eat to make himself better. So to breakout this destructive cycle he must adopt a new mental attitude.
The very first step to losing weight is the acknowledgment that "You can do it".When you get up in the morning look up into the mirror and say, "Today I'm going to do better". Positive suggestion would wipe out the negativity in your subconscious.
All day you face the decisions about food.For example, after a few hours of dinner,  due to loneliness and boredom you may want to eat something.Before going to the refrigerator, stop a moment and ask yourself that do you really want this piece of cake.You must control yourself this time.
End your day with some comforting words before starting to exercise in evening. You must say yourself that weight is not going to come off over night, but eventually it will. "Tomorrow will be a better day."
Reinforce the love and respect for yourself.
You need to eat the proper balance diet. Food has been broken into four major groups: Protein,
vegetables/fruits ,milk and bread/cereal.You must take a balance amount of food from every major group.By paying attention, keeping tuned into what you are eating , and adjusting your appetite to your body's needs, you can find the perfect balance of your body.
You must also take care of timings before having a food. The later in the day you eat, the lighter you must eat. You can take heavier foods during day time because you have a chance to burn high calories.Don't buy fattening foods and always fill your fridge with vegetables like radish, carrots or cauliflower. Put some grapes in your freezer and whenever you have an urge to eat something cold and sweet ,pop in a frozen grape. You will love its sweet , refreshing sensation.
Now come to exercise, some people think that exercise is bore. But heavy hips, bulging thighs and gigantic waistlines are not  exciting alternates.
Everyone must begins with breathing exercise. First turn on some music.The music makes exercise an enjoyable activity.
Deep breathing
For deep breathing, stand up straight, shoulders back, neck tall and feet apart.Inhale through the  nose and exhale through the mouth. You are expanding your lungs and getting your heart started.
Arm Circles
With legs together and chin up, extend both arms ,tighten them and flattens the palms of your hands.Begin rotating arms clock wise and counter clockwise, first do small circles then make them bigger. During this process, inhale through the nose and exhale through the mouth.
Mini Situps
Lie down on the floor. Bend your knees and spread your feet . Rest your hands at the base of your thighs, Inhale, with your back and head flat on the floor.Exhale while you slowly glide your hands all the way up to your knee caps.Keep your chin tucked into your chest. Inhale as you go down.
Mini Pushups
Get down on all fours, with your feet up , knees, hands and feet spread about two feet apart. Make sure your head,neck, back and bottom are on the same angle.This position releases any pressure from your back. Your arm and your chest will be doing all the work.
Inhale in the up position and exhale when you slowly lower your body. Inhale and come up until your elbows are straight again.
Tootsie Rolls
Sit up straight, legs together tight, and extend your arms out.Now all you have to do is lift up your rear, one side at a time, and rock from side to side.Inhale while lifting the right side and exhale while lifting the left side.Remember to lock those legs, lift your rear as high as you can, and make sure your stomach is held in.
These simple stretches have activated your whole body. When you begin your morning with this ritually you'll be in total control.
 Mental attitude, control of diet and exercise, all will work  together.Do not give up and don't ignore. You must also understand that you will be exercising for the rest of your life.You are never finished taking care of yourself, and that's as it should be.

Common makeup mistakes

Makeup is one of main requirement in modern time. Women feel themselves incomplete without makeup. No doubt make up is an art . You can look attractive if you have applied the makeup in an expert way , on the other hand you look awful if you ignore your complexion, type of skin, face features, dress, demand of occasion before applying it.
As we choose colors and dresses according to the weather,we must also choose our makeup colors by watching the weather conditions. Here i am mentioning some of the common mistakes women make while having a make over.

1- Cleansing and Moisturizing
Have you noticed white or oily spots on your face after using foundation and face powder, the main reason behind this is, you are not paying attention on regular cleansing and moisturising of your face.
Women should cleans their face for at least two times in a week with a quality cleanser.It would remove all the dirt from your face.
Usage of moisturizer is also very beneficial because it remove all the effect of dryness. PH balanced face wash also plays an important role for enhancing the skin freshness and natural glow.


2-Use concealer carefully

Every skin has some problems. There are few lucky women that have no such problems.Women want to hide the scars or blemishes with the help of dark makeup that can be harmful.
The better solution for this is usage of concealer. Before choosing a concealer you must check its color.You must pay attention if  it is matching your skin tone or not.Use your finger to spread it on the spot. Use a mirror while you do this.

3- Overuse of glitter in your makeup

If you use an excessive amount of glitter in your makeup, that would give a bad effect on your personality. It will not only snatch the freshness of your skin but also it will give you a weird look. Always use it in a balanced amount.

4- Golden and Silver shades both at a time

Usage of golden and silver shades both at a time can never give a decent and natural look to your makeup. Always use one of those at one time, silver shade enhances the beauty of fair skin where as the golden shade refreshes your wheat complexion.

5-Lipstick and Lip liner

Lipstick is the main part of makeup. Use lip liners of neutral shade and merge it with lipstick.

Most of all if you are going on a party, dont apply makeup in hurry. Always take time and give proper attention for this task.Remove the makeup well before going to sleep.

How your life is on a better track if you are fit

Do you know the benefits of being active and smart? Only if you adopt daily exercise and make wise choices in your food , you would have a better look and you would have an easy life style. You can have a lot of advantages in your daily life. Some of its incentives are discussed below.

1. While traveling you can easily move your legs, you can do stretches on long flights and you  can have more room to sit . Thus its more comfortable to travel if you are fit.
   
2. You can participate in all kinds of sports and thus you can join your sports loving friends.
3. You can have desserts because you are burning you calories in healthy life style.
4. You can increase interaction with your kids by joining them in their play time.So that's how, you can also teach and make them learn new things while they are playing.
5. You can have a sound sleep at night. As a result you would be fresh and positive and you will be good at your job.
6. You can easily carry big bags of groceries.
7. You can balance yourself on ladder and you can change your light bulb yourself.
8. At parties you can get compliments from your friends and strangers.
9. Your immunity is higher then before so you can save your money on medicines.

Many of us spend a large time of our day in front of desk in our offices.In this situation its difficult to get some time to involve in a physical activity or an exercise,  and according to the research its harmful to sit at one place for most of the time. That's why the doctors suggest that if you get a phone call , stand up of your seat and talk to him. You can also walk around your room while talking on your cell phone.Change of position is necessary. It also increase your productivity at work.

 Take care of your sitting posture, do some stretching in free time, drink a plenty of water, take deep breaths and keep moving yourself.And if you are working on a computer most of time , choose an LCD or LED , so that your eyes don't  get tired.
Active desk is another good option for working out on an office chair. Actually it is a bike for exercise, it can be merge with desk. You can 'somehow' burn your calories.
Its inventor Martin who is the associate professor of an American University said that the people who use active desk can burn 300 to 800 calories per day with moderate paddling, it has also a sliding tray that can support your elbows, you can work on a computer easily.

Helping Children How To Express their Emotions

Every one likes smiling, cheerful and happy kids but its a fact that they experience different feelings like elders do. One of them is anger. Its the difficult stage for them when they are unable to express their emotions of anger or frustration when they want to. Because the parents count it in disrespect and do not let the kid to behave weirdly. At the result the kid becomes non cooperative.
The mother can realize this kind of situation of her kids very well. Because at this stage the kid show some significant changes in his/her mood, gestures and routine. Like delaying in home work, throwing things here and there or try to irritate others.You must know there is something wrong with your child.

Now here your kid needs your guidance. Guide him to express the emotions nicely and respectfully instead of being aggressive. The parents should listen carefully what the kid want to say. Let him explain. Do not try to interrupt him.After he completes ,solve his problem or convince him with reasons.

 To train your kids, to express their emotions appropriately is very necessary for their confidence when they step in their practical life. It can impact children’s social development.It can also prevent them from many worries .

Nail Biting

Nail biting is a nervous habitual gesture , the most common and addictive childhood habit. Its cause can be high level of anxiety and stress

We can stop our kids by nail biting in various ways like:

• Provide activities where hands are occupied.
• Avoid scolding, punishing or shaming.
• Allow favorite activities only when the hands are out of mouth.
• Telling them stories to make them learn that nail biting is a bad habit
• Appreciate the kid, when he /she displays self-control and does not nail-bite.
• Try to remove the tensions, that are responsible for this habit.
• Cover the hands with gloves.
• Nail biting solution can also be applied on nails that has a bitter taste and can stop your kid by nail-biting. 
• Tell the kids that  nail biting can affect one’s social life. Deformed, red, and swollen fingertips are unappealing and may cause friends or family to shrink back and withdraw from bodily contact.

Face cleansing at home

Regular cleansing plays an important role to make your skin beautiful. Quality of a good cleanser is to not only cleans your skin but also provide your skin the essential moisture.
Working women have to wear light makeup daily. So if they wouldn't pay attention to remove their make up thoroughly on daily basis, the skin will get effected. That's why they should take some time out for cleansing before sleeping.Applying any moisturizer after the process of cleansing is also beneficial.
Some ladies cannot afford to buy a cleanser or they may experience any type of allergy by those available in market, they can use home made cleanser. Just add 2 to 3 drops of lemon in raw milk or cream and you have an effective, affordable, natural and excellent cleanser at home.
Some more home made cleansers are as follows

1.  Use cucumber slices, rub the slice on your face in circular motion. Wash off after fifteen minutes.
2. For oily skin, you can mix one tbsp of baking soda with the lemon juice, make a fine paste and then  gently scrub over your face. Rinse it off after ten to fifteen minutes.
3. Take chickpea powder, add some raw milk in it to make a paste . Now apply it over your face and neck. Wash off after ten minutes. Its an excellent cleanser for oily skin.
4. Take orange peel powder add some milk in it .Mix to make a fine paste. It is very helpful for skin whitening too.
5. For dry skin you can use any oil as a cleanser like olive oil or almond oil or castor oil/
6. Use rose water as cleanser
7. Make a paste of almond oil, honey and milk. Use it as cleanser for dry skin
8. Take two spoons of corn flour, add one spoon of tomato juice in it and two teaspoons of glycerine.Scrub it on face and neck , Wash off after ten minutes.
9. Use pineapple juice as a cleanser.
10. Make a mixture of lemon juice, glycerine and rose water. you can use it as cleanser.

Benefits of milk

Do you daily drink a glass of milk? If yes, then you are doing a good investment for your old age and if no, then you are depriving yourself from a diet that is going to benefit you at every turn of your life.
Milk is not only a complete diet but it also  provides a shield against the diseases. According to the research of World Health Organization, its very important to drink at least one glass of milk daily. From it you can get calcium and other nutrients that are the need of your body. Calcium is responsible for healthy white teeth and strong bones.Vitamin D in it is beneficial for strong bones too.
According to the research children of four to eight years old needs 800mg of calcium daily and this need can be fulfilled by drinking two to three glass of milk without cream daily. Some kids do not like drinking milk so the mothers can give then other dairy products to meet their calcium needs like yogurt or custard or any fruit shake.
If your age is between nine to eighteen years old you need 1300 mg of calcium daily because the growth of bones are faster in this age interval. Instead of milk you can take green leaves vegetables as a source of calcium but the better and easy  source is milk..
Acidity and the burning of chest can be cured with the help of milk because the milk has the ingredients that make Alkali and for which the stomach has to use acid in it, to digest it.That is how the acidity of the stomach is cured with the help of milk.
Some people feel it difficult to digest it. The main factor of it is, some people dont have the habit of drinking milk and so once after a long interval they drink it, they feel uncomfortable to digest it . Dont use it after  having your meal and avoid putting ice in it.
Remember milk is not made to make a cup of tea, its an inestimable diet so get up, drink a full glass of milk and make it as your habit.

Natural mask refreshes your face

To make a mask at home, you must know the
type of your skin. Most of the masks are prepared by fruits, vegetables, eggs, milk and
vitamins.
Home made masks are inexpensive and pure.You must choose any mask according to your skin and make it a part of your routine to get awesome results.
Egg is most common ingredient in the home made mask because it is useful for every type of skin. And also it is easy to use.
Many types of masks which we can prepare at home are as follows

1- Yeast mask

It is useful for oily skin type. Take a small spoon of yeast and add yogurt in it, mix well. Apply it on face and let it dry for fifteen minutes. First wash off with warm water and then with cold water.


2- Cucumber Mask

Cucumber contains silicon. Which removes the effects of tiredness from face.Chop the cucumber in the blender and add 2 teaspoon milk and one egg white. Then apply it on face and neck. Wash with warm water on drying.

3-Pineapple Mask

The dead cells of skin are removed with the pineapple mask. Take quarter cup of pineapple juice, apply it on face as mask. Now apply it on your face. Wash after fifteen minutes.

4-Dry Apricot Mask

This mask is effective for each type of skin .Dip some of dry apricots and soak them in water over night.Now cook them on low flame next day. When they become soft , mash them and apply this mixture on face. Wash off after ten minutes.

5-Tomato Mask

Peel off the tomato. Now mash it and add a spoon of honey in it. Now apply it on face for fifteen minutes , wash it off. The freshness of skin would be obvious.

6-Carrot Juice Mask

Apply cold carrot juice mask with the help of cotton on your face and neck. Wash off after fifteen minutes.This mask is very effective for whitening of the skin

7-Egg Mask

Take an egg white, and add one lemon juice in it. Beat it well. Now apply it on face for fifteen minutes.Wash off with warm water.

8-Honey Mask

Add four drops of lemon in honey and apply it on mask with the help of cotton. Its the best skin tonic for dry skin. Use cotton to remove this mask after twenty minutes.

Take care of your teeth

The beauty of the personality lies in an attractive smile. The teeth make the smile beautiful.That's why it is very important to take care of the cleanliness of teeth.

If you don't  pay attention to the cleanliness of teeth many stomach and gums problems can arise. Another aspect of taking care of teeth is balanced diet.

Here are some tips for it.

• Use tooth brush regularly

• Add some salt in bitter oil and rub it gently on teeth. It will clean your teeth. After that use toothpaste to get rid of the smell of the oil

• Make a mixture
• 1-10gm alum
• 2-20gm honey
• 3-15gm vinegar
Mix it and cook it on low flame, apply it daily on your teeth and rinse well. You will get strong and whiter teeth

How to manicure at home?

Hands are the important part of human body. Many girls have included it in their routine to have a manicure once in a month from a beauty parlor. Some are those, who want to have manicure but they find it difficult to afford it. For them i am telling here the easy method of taking manicure at home.

Simply you have to dissolve a little bit of shampoo in warm water ,add few drops of lemon juice and olive oil in it now dip your hands in it for few minutes.By doing this you will feel that your hands have cleaned well. After drying the hands with a towel.Clean the dirt in the nails with the help of a cotton bud.Now take a cleanser and massage your hands for few minutes . Now wash them with water and apply scrub ,massage it well. Scrub peels off the dead skin. Massage the joints of the hands well with the help of scrub. That will remove the dead skin from the joints of the fingers.Now wash it with water and apply moisturizer.The whole task will take only fifteen minutes of yours. And you will feel your hands soft and clean.
Some tips to make the hands soft and clean

• Applying bleach cream on hands once in a month ,can also make your hands clean and soft.

• You can massage your hands with the help of almond oil two times a day. Take benefit from this traditional tip and make your hands attractive.

• Take rose water, lemon juice and glycerine mix them week and apply on hands. you can make your hands beautiful with these very easy tips

Balanced Diet

In fact in the human life, diet plays an important role.It perform growth and repair of the human body. That's why it is important to include those nutrients in diet that gives energy to the body.The experts have divided the diet in five constituents

1. Milk and cheese
2. Meat, fish and eggs
3. Fruit and vegetables
4. Flour and other grains
5. Fat and sugar 

Its the responsibility of a house wife to plan the three time meals in way that her family members can get the essential nutrients.The metabolism rate of kids is very high.That's why they need proteins, minerals and vitamins in large amount in their diets.According to the experts the kids who don't take their complete break fast do not take interest in their studies and games. They become tired easily.A complete break fast contain juices of fruits, milk, eggs, cereal, corn flakes and toasts.It is observed that the kids perform well in class who take breakfast of these standards.

A young person should take milk, meat, fruit , vegetables and cereal in his regular diet.He should include the proteins in at least one of his meals regularly.Water is an important part of diet.It dissolves the digested diet. It balances the temperature of body and soften the muscles and joints of the body.We have 92% of water in blood. A person should take 10 to 12 glasses of water regularly.
Diet should be planned for each day.The food should be simple made with quality ingredients.Every day a raw vegetable should also be included in the diet.Same type of foods should not be used regularly. You must have variety in the diet plan

Keep your home free from slips,trips and falls for children

Slips are the loss of balance caused by too little friction between your feet and the walking surface. Lack of friction can be caused by wet surfaces and spills. Improper foot wear, hurrying or running and not paying attention to your path way can cause slipping.
A trip is the result of loss of balance caused by the interrupted movements of one or both feet. Your body's momentum moves your centre of balance out from your feet and you trip.A person can also fall when sick or tired.
As a parent it is your responsibility to provide a safe environment where your children are free to explore and grow without any risk of injury.For this you must make your home fall proof. Most falls occur from tripping over a misplaced item or falling on a slippery floors.

• Always remove items from the floor because any little thing on the floor can cause a fall.Teach children to pick up their toys from the floor
• There should be no wires or cords of the floor.
• Clean the spills immediately.
• Keep children out of the kitchen when cleaning the floor.
• Walk carefully when carrying hot food.
• Install night lights in bath rooms.
• Install grab bars in and out of the bath tub.
• Don't let the soap fall on the floor.
• Keep the bathroom floor dry.
• Always keep checking the stairs carpets. Loose carpeting can cause a fall.
• Teach the kids to use the hand rails on both sides of stairs whenever going up or down.
• Never use the stairs as temporary storage.
• Don't let the kid play on the stairs.
• Teach a children not to run or rush on stairs.
• Never let a children to climb onto a furniture including tables , chairs and counter tops.

Potato and cheese soup

Ingredients:

Potato		2
Onion Choped		One cup
Water		Half Cup
Milk		Two Cups
Salt		To Taste
Flour		One Tbsp
Black Pepper		One Tbsp
Cheese		One Cup
Coriander leaves		1/4 cup

Serves: 4

Procedure:

Peel the potatoes and onions, cut them and boil them. After that mash them .Take half cup of milk add the flour in it, mix well.Now pour the remaining milk and water in the mashed potato and onions.Now cook this mixture in a pan. When it starts boiling add the cheese and flour mixture in it.Now add black pepper and salt in it. Let it cook for ten to fifteen minutes. Add the coriander leaves at the end

Hot and sour soup

Ingredients:

chicken boneless(very small pieces)		1cup
chicken stock		3cups
Green Onion chopped		1cup
Cabbage chopped		1cup
Soya Sauce		3Tbsp
White flour		1Tsp
Egg		1
Corn flour		2Tbsp
Carrot chopped		2
Bell pepper chopped		2
sugar		1Tsp
White Pepper		1/2Tsp
Black Pepper		1/2Tsp
Chili Sauce		1Tsp
Vinegar		2Tbsp
Salt		To taste

Serves: 4

Procedure:

Take a big pan and pour the stock in it, add soya sauce, vinegar, white flour,chili sauce, salt, sugar, white pepper and all vegetables, let it cook on low flame.When it boils, add the chicken in it and cook it for 5 minutes more.Now mix the corn flour in 1/4 cup of water in a separate cup.And pour it in the above mixture, while stirring the mixture well with a wooden spoon. When you feel that the texture of the soup is becoming thick add the well whipped egg gradually while stirring the mixture well.
It will create thread like texture in soup. At the end add the onions and serve.

Chicken corn soup

Ingredients:

chicken boneless boiled		1kg(cut them in very small pieces)
White pepper		1Tsp
Black pepper		1Tsp
Corn flour		3Tbsp
Sweet Corns		1cup
White flour		1Tsp
chicken stock		3Cups
sugar		1Tsp
Eggs		2

Serves: 4

Procedure:

Take a big pan and let the stock and the sweet corn be cooked for  while.when it starts boiling add chicken ,white pepper ,white flour,black pepper and sugar in it.Now stir it gradually until the mixture becomes uniform.

Now mix the corn flour in water well, in a cup. Add in the above mixture.Stir it continuously.Whip the eggs in a separate bowl.Turn off the flame.And add the whipped eggs  gradually in the boiling mixture with constant stirring. That will form a white thread texture in the soup. keep the flame low while adding the eggs.Serve now.

Nail Art

Nail art is becoming popular with each day in the whole world.It is an activity that involves the fun and creativity.Different types of shapes can be created on the nails by different tricks.
The nails should be shaped and long for this art.Colour of nail polishes can be used according to your dress colour scheme.
Shading effect can be given  by using the light and dark shades of same colour. Glitter are used to give an awesome effect.Use of beads beautify the nails. The fashion is becoming popular in young girls especially.
Rainbow colour can be painted on the nails by a
special technique in which three or four colours are poured in cold water one by one and this process continues till the thick texture develops, after that we take a tooth pick, make some design on the thick solution. Apply it on the nails one by one and then let it dry. Wonderful designs can be made on the nails by using differnt colours and techniques.

Choose your doctor carefully

Before consulting a doctor, make it sure that your or your family member's health is safe in his hands. As much as the medical science is progressing , people are getting much conscious about their health.But it is worrisome that in the world the incidences by medical negligence are increasing. 

In our country there are many people who are complaining about their or their relatives weaken health due to the negligence of doctors.Recently in Punjab institute of cardiology millions of patients died due to wrong medicines. Sometimes the carelessness of the doctors become mortal.

Patient can suffer if the right ailment is not diagnosed and treated in time.Especially in case of cancer, hepatitis and heart diseases, if the sickness is not diagnosed in time. It can make the situation worse.Its unfortunate that many patients came to know about their sickness very late and the doctors let them know that they have very less days of life left.

Unluckily we have very less trained medical staff as compared to the patients in our country.As a result a doctor has to cure many patients. The situation is almost same in clinics and hospitals.That's how the chances of mistake by the medical staff increases.

According to the experts, people must be very careful about choosing the right doctor. Before consulting a doctor, consider the following points and then decide that whether to go to him or not.

1-Does the doctor have the right degree? 

You must know that the doctor to which you are going has the degree or he is a quack.People must beware of this fact that the quackery in our country is increasing with each day.You have the complete right to know his registration number.In our country most people are illiterate and do not pay attention to doctor's qualification and then regret afterwards.

2-Doctor's experience

There is no doubt  that the experienced doctor is more reliable then an inexperienced. At second step we must know that whether the doctor is experienced or not.Experienced and specialised doctor can save their patients from complications.

 3-Communication with the doctor

 Doctors and patients must coordinate with each other and patient should trust his doctor.The devoted and sincere doctors must ask the family history of the patient, diet habits, daily routine and many other questions to diagnose the ailment in a better way.Doctor should not hide any fact about you about your sickness. And if he is unable to diagnose the ailment , he must admit it and recommend another doctor.Often the ladies prefer lady doctor to consult for their problems because the females feel it more comfortable to discuss their problems with a lady doctor.

Poisonous parts of plants

Little kids can often chew the parts of plants so we should keep an eye on them. Because plants can be poisonous. Don't eat or let your kid any plant or part of plant that is poisonous

Some common plants that are poisonous

1- Milkweed (Asclepius)

The latex (the milky fluid produced by the plant's cell)is the poisonous.
Swallowing the latex can cause intense burning of mucous membrane.
if exposed to the eyes it can result in sever inflammation of cornea.

2-Day Jessamine(Cestrum diurnum)

The fruit and the sap are poisonous parts.
Eating the fruit can cause upset stomach

3-Crown of Thorns(Euphorbia milii)

All parts of this plants contains a milky juice that is poisonous
It can cause severe skin irritation. Also irritation of mouth,
stomach and diarrhea.

4-Ribbon Cactus(Euphorbia tithymaloides)

The latex is the poisonous part.It can cause upset stomach if
swallowed.

5-Milky Bush, Indian Tree Spurge, 

Pencil Cactus(Euphorbia tirucalli)

The latex is the poisonous part. It cause skin irritation .
Swallowing can cause upset stomach, and inflammation of
the eye can also develop

6-Morning glory(Ipomoea)

The seeds are poisonous, especially if eaten in large
quantity. It can cause nausea, loss of appetite,
abdominal discomfort, diarrhea and frequent urination.

7-Jasmine(Jasmine azoricum)

The flower is the poisonous part . It can create dizziness,
disturbed vision and dry mouth with difficulty in
swallowing and loss of voice.

8-Oleander(Nerium oleander)

All parts of the plants are poisonous. Chewing on the
plant can cause irritation to the mouth and stomach.
It may cause vomiting, nausea, stomach pain, diarrhea,
headache, muscular weakness, breathing difficulty,
abnormal heart beat. It can begin after several hours of
chewing.

9-Lantana  (Lantana Camara)

The leaves and fruits are poisonous, the green berry
is the most toxic. Its really poisonous because death may
sometimes occur after swallowing it,  it may cause vomiting,
 nausea, stomach pain, diarreah, headache, muscular weakness,
painfully reaction to light . Respiration can be slow or deep.

10-Yellow Oleander(Thevetia nerifolia juss)

All parts of plants are poisonous especially the seeds.
It can cause pain in mouth, vomiting, abdominal pain,
cramping and diarrhea . death can occur.

Take care of your feet

We must never ignore our feet, when taking care of our beauty and hygiene. Some times the skin of feet becomes hard and they look rough. Use foot moisturiser after cleaning your feet. Absorb it well with massage. After that wear socks.

Soup and water are the causes of dryness of your feet. You can make a moisturiser at home to make your feet soft and smooth.                                                         
Ingredients of this moisturiser are as follows
1-Alum- 2 pinches
2-Glycerin-4 tbsp 
3-Lemon Juice-3tbsp

Make a mixture of the above ingredients and apply them three times a day.Massage well to absorb it in the skin.




Before sleeping take three to four glasses of warm water add one tea spoon of salt , one tea spoon of mustard oil in it. Mix it well and dip your feet in it for ten minutes. Now dry them with a towel and apply the glycerin mixture explained above.

Use the foot scrubber after taking shower.
To  get rid of foot odour use talcum powder before wearing socks , or you can use deodorants as well.