Balanced Diet

In fact in the human life, diet plays an important role.It perform growth and repair of the human body. That's why it is important to include those nutrients in diet that gives energy to the body.The experts have divided the diet in five constituents

1. Milk and cheese
2. Meat, fish and eggs
3. Fruit and vegetables
4. Flour and other grains
5. Fat and sugar 

Its the responsibility of a house wife to plan the three time meals in way that her family members can get the essential nutrients.The metabolism rate of kids is very high.That's why they need proteins, minerals and vitamins in large amount in their diets.According to the experts the kids who don't take their complete break fast do not take interest in their studies and games. They become tired easily.A complete break fast contain juices of fruits, milk, eggs, cereal, corn flakes and toasts.It is observed that the kids perform well in class who take breakfast of these standards.

A young person should take milk, meat, fruit , vegetables and cereal in his regular diet.He should include the proteins in at least one of his meals regularly.Water is an important part of diet.It dissolves the digested diet. It balances the temperature of body and soften the muscles and joints of the body.We have 92% of water in blood. A person should take 10 to 12 glasses of water regularly.
Diet should be planned for each day.The food should be simple made with quality ingredients.Every day a raw vegetable should also be included in the diet.Same type of foods should not be used regularly. You must have variety in the diet plan