How your life is on a better track if you are fit

Do you know the benefits of being active and smart? Only if you adopt daily exercise and make wise choices in your food , you would have a better look and you would have an easy life style. You can have a lot of advantages in your daily life. Some of its incentives are discussed below.

1. While traveling you can easily move your legs, you can do stretches on long flights and you  can have more room to sit . Thus its more comfortable to travel if you are fit.
   
2. You can participate in all kinds of sports and thus you can join your sports loving friends.
3. You can have desserts because you are burning you calories in healthy life style.
4. You can increase interaction with your kids by joining them in their play time.So that's how, you can also teach and make them learn new things while they are playing.
5. You can have a sound sleep at night. As a result you would be fresh and positive and you will be good at your job.
6. You can easily carry big bags of groceries.
7. You can balance yourself on ladder and you can change your light bulb yourself.
8. At parties you can get compliments from your friends and strangers.
9. Your immunity is higher then before so you can save your money on medicines.

Many of us spend a large time of our day in front of desk in our offices.In this situation its difficult to get some time to involve in a physical activity or an exercise,  and according to the research its harmful to sit at one place for most of the time. That's why the doctors suggest that if you get a phone call , stand up of your seat and talk to him. You can also walk around your room while talking on your cell phone.Change of position is necessary. It also increase your productivity at work.

 Take care of your sitting posture, do some stretching in free time, drink a plenty of water, take deep breaths and keep moving yourself.And if you are working on a computer most of time , choose an LCD or LED , so that your eyes don't  get tired.
Active desk is another good option for working out on an office chair. Actually it is a bike for exercise, it can be merge with desk. You can 'somehow' burn your calories.
Its inventor Martin who is the associate professor of an American University said that the people who use active desk can burn 300 to 800 calories per day with moderate paddling, it has also a sliding tray that can support your elbows, you can work on a computer easily.