Mental attitude is directly related to appearance. When a person is fat, he hate himself,become unhappy and eat to make himself better. So to breakout this destructive cycle he must adopt a new mental attitude.
The very first step to losing weight is the acknowledgment that "You can do it".When you get up in the morning look up into the mirror and say, "Today I'm going to do better". Positive suggestion would wipe out the negativity in your subconscious.
All day you face the decisions about food.For example, after a few hours of dinner, due to loneliness and boredom you may want to eat something.Before going to the refrigerator, stop a moment and ask yourself that do you really want this piece of cake.You must control yourself this time.
End your day with some comforting words before starting to exercise in evening. You must say yourself that weight is not going to come off over night, but eventually it will. "Tomorrow will be a better day."
Reinforce the love and respect for yourself.
You need to eat the proper balance diet. Food has been broken into four major groups: Protein,
vegetables/fruits ,milk and bread/cereal.You must take a balance amount of food from every major group.By paying attention, keeping tuned into what you are eating , and adjusting your appetite to your body's needs, you can find the perfect balance of your body.
You must also take care of timings before having a food. The later in the day you eat, the lighter you must eat. You can take heavier foods during day time because you have a chance to burn high calories.Don't buy fattening foods and always fill your fridge with vegetables like radish, carrots or cauliflower. Put some grapes in your freezer and whenever you have an urge to eat something cold and sweet ,pop in a frozen grape. You will love its sweet , refreshing sensation.
Now come to exercise, some people think that exercise is bore. But heavy hips, bulging thighs and gigantic waistlines are not exciting alternates.
Everyone must begins with breathing exercise. First turn on some music.The music makes exercise an enjoyable activity.
Deep breathing
For deep breathing, stand up straight, shoulders back, neck tall and feet apart.Inhale through the nose and exhale through the mouth. You are expanding your lungs and getting your heart started.
Arm Circles With legs together and chin up, extend both arms ,tighten them and flattens the palms of your hands.Begin rotating arms clock wise and counter clockwise, first do small circles then make them bigger. During this process, inhale through the nose and exhale through the mouth.
Mini Situps
Lie down on the floor. Bend your knees and spread your feet . Rest your hands at the base of your thighs, Inhale, with your back and head flat on the floor.Exhale while you slowly glide your hands all the way up to your knee caps.Keep your chin tucked into your chest. Inhale as you go down.
Mini Pushups
Get down on all fours, with your feet up , knees, hands and feet spread about two feet apart. Make sure your head,neck, back and bottom are on the same angle.This position releases any pressure from your back. Your arm and your chest will be doing all the work.Inhale in the up position and exhale when you slowly lower your body. Inhale and come up until your elbows are straight again.
Tootsie Rolls
Sit up straight, legs together tight, and extend your arms out.Now all you have to do is lift up your rear, one side at a time, and rock from side to side.Inhale while lifting the right side and exhale while lifting the left side.Remember to lock those legs, lift your rear as high as you can, and make sure your stomach is held in.
These simple stretches have activated your whole body. When you begin your morning with this ritually you'll be in total control.
Mental attitude, control of diet and exercise, all will work together.Do not give up and don't ignore. You must also understand that you will be exercising for the rest of your life.You are never finished taking care of yourself, and that's as it should be.
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