Benefits of milk

Do you daily drink a glass of milk? If yes, then you are doing a good investment for your old age and if no, then you are depriving yourself from a diet that is going to benefit you at every turn of your life.
Milk is not only a complete diet but it also  provides a shield against the diseases. According to the research of World Health Organization, its very important to drink at least one glass of milk daily. From it you can get calcium and other nutrients that are the need of your body. Calcium is responsible for healthy white teeth and strong bones.Vitamin D in it is beneficial for strong bones too.
According to the research children of four to eight years old needs 800mg of calcium daily and this need can be fulfilled by drinking two to three glass of milk without cream daily. Some kids do not like drinking milk so the mothers can give then other dairy products to meet their calcium needs like yogurt or custard or any fruit shake.
If your age is between nine to eighteen years old you need 1300 mg of calcium daily because the growth of bones are faster in this age interval. Instead of milk you can take green leaves vegetables as a source of calcium but the better and easy  source is milk..
Acidity and the burning of chest can be cured with the help of milk because the milk has the ingredients that make Alkali and for which the stomach has to use acid in it, to digest it.That is how the acidity of the stomach is cured with the help of milk.
Some people feel it difficult to digest it. The main factor of it is, some people dont have the habit of drinking milk and so once after a long interval they drink it, they feel uncomfortable to digest it . Dont use it after  having your meal and avoid putting ice in it.
Remember milk is not made to make a cup of tea, its an inestimable diet so get up, drink a full glass of milk and make it as your habit.

Natural mask refreshes your face

To make a mask at home, you must know the
type of your skin. Most of the masks are prepared by fruits, vegetables, eggs, milk and
vitamins.
Home made masks are inexpensive and pure.You must choose any mask according to your skin and make it a part of your routine to get awesome results.
Egg is most common ingredient in the home made mask because it is useful for every type of skin. And also it is easy to use.
Many types of masks which we can prepare at home are as follows

1- Yeast mask

It is useful for oily skin type. Take a small spoon of yeast and add yogurt in it, mix well. Apply it on face and let it dry for fifteen minutes. First wash off with warm water and then with cold water.


2- Cucumber Mask

Cucumber contains silicon. Which removes the effects of tiredness from face.Chop the cucumber in the blender and add 2 teaspoon milk and one egg white. Then apply it on face and neck. Wash with warm water on drying.

3-Pineapple Mask

The dead cells of skin are removed with the pineapple mask. Take quarter cup of pineapple juice, apply it on face as mask. Now apply it on your face. Wash after fifteen minutes.

4-Dry Apricot Mask

This mask is effective for each type of skin .Dip some of dry apricots and soak them in water over night.Now cook them on low flame next day. When they become soft , mash them and apply this mixture on face. Wash off after ten minutes.

5-Tomato Mask

Peel off the tomato. Now mash it and add a spoon of honey in it. Now apply it on face for fifteen minutes , wash it off. The freshness of skin would be obvious.

6-Carrot Juice Mask

Apply cold carrot juice mask with the help of cotton on your face and neck. Wash off after fifteen minutes.This mask is very effective for whitening of the skin

7-Egg Mask

Take an egg white, and add one lemon juice in it. Beat it well. Now apply it on face for fifteen minutes.Wash off with warm water.

8-Honey Mask

Add four drops of lemon in honey and apply it on mask with the help of cotton. Its the best skin tonic for dry skin. Use cotton to remove this mask after twenty minutes.

Take care of your teeth

The beauty of the personality lies in an attractive smile. The teeth make the smile beautiful.That's why it is very important to take care of the cleanliness of teeth.

If you don't  pay attention to the cleanliness of teeth many stomach and gums problems can arise. Another aspect of taking care of teeth is balanced diet.

Here are some tips for it.

• Use tooth brush regularly

• Add some salt in bitter oil and rub it gently on teeth. It will clean your teeth. After that use toothpaste to get rid of the smell of the oil

• Make a mixture
• 1-10gm alum
• 2-20gm honey
• 3-15gm vinegar
Mix it and cook it on low flame, apply it daily on your teeth and rinse well. You will get strong and whiter teeth

How to manicure at home?

Hands are the important part of human body. Many girls have included it in their routine to have a manicure once in a month from a beauty parlor. Some are those, who want to have manicure but they find it difficult to afford it. For them i am telling here the easy method of taking manicure at home.

Simply you have to dissolve a little bit of shampoo in warm water ,add few drops of lemon juice and olive oil in it now dip your hands in it for few minutes.By doing this you will feel that your hands have cleaned well. After drying the hands with a towel.Clean the dirt in the nails with the help of a cotton bud.Now take a cleanser and massage your hands for few minutes . Now wash them with water and apply scrub ,massage it well. Scrub peels off the dead skin. Massage the joints of the hands well with the help of scrub. That will remove the dead skin from the joints of the fingers.Now wash it with water and apply moisturizer.The whole task will take only fifteen minutes of yours. And you will feel your hands soft and clean.
Some tips to make the hands soft and clean

• Applying bleach cream on hands once in a month ,can also make your hands clean and soft.

• You can massage your hands with the help of almond oil two times a day. Take benefit from this traditional tip and make your hands attractive.

• Take rose water, lemon juice and glycerine mix them week and apply on hands. you can make your hands beautiful with these very easy tips

Balanced Diet

In fact in the human life, diet plays an important role.It perform growth and repair of the human body. That's why it is important to include those nutrients in diet that gives energy to the body.The experts have divided the diet in five constituents

1. Milk and cheese
2. Meat, fish and eggs
3. Fruit and vegetables
4. Flour and other grains
5. Fat and sugar 

Its the responsibility of a house wife to plan the three time meals in way that her family members can get the essential nutrients.The metabolism rate of kids is very high.That's why they need proteins, minerals and vitamins in large amount in their diets.According to the experts the kids who don't take their complete break fast do not take interest in their studies and games. They become tired easily.A complete break fast contain juices of fruits, milk, eggs, cereal, corn flakes and toasts.It is observed that the kids perform well in class who take breakfast of these standards.

A young person should take milk, meat, fruit , vegetables and cereal in his regular diet.He should include the proteins in at least one of his meals regularly.Water is an important part of diet.It dissolves the digested diet. It balances the temperature of body and soften the muscles and joints of the body.We have 92% of water in blood. A person should take 10 to 12 glasses of water regularly.
Diet should be planned for each day.The food should be simple made with quality ingredients.Every day a raw vegetable should also be included in the diet.Same type of foods should not be used regularly. You must have variety in the diet plan

Keep your home free from slips,trips and falls for children

Slips are the loss of balance caused by too little friction between your feet and the walking surface. Lack of friction can be caused by wet surfaces and spills. Improper foot wear, hurrying or running and not paying attention to your path way can cause slipping.
A trip is the result of loss of balance caused by the interrupted movements of one or both feet. Your body's momentum moves your centre of balance out from your feet and you trip.A person can also fall when sick or tired.
As a parent it is your responsibility to provide a safe environment where your children are free to explore and grow without any risk of injury.For this you must make your home fall proof. Most falls occur from tripping over a misplaced item or falling on a slippery floors.

• Always remove items from the floor because any little thing on the floor can cause a fall.Teach children to pick up their toys from the floor
• There should be no wires or cords of the floor.
• Clean the spills immediately.
• Keep children out of the kitchen when cleaning the floor.
• Walk carefully when carrying hot food.
• Install night lights in bath rooms.
• Install grab bars in and out of the bath tub.
• Don't let the soap fall on the floor.
• Keep the bathroom floor dry.
• Always keep checking the stairs carpets. Loose carpeting can cause a fall.
• Teach the kids to use the hand rails on both sides of stairs whenever going up or down.
• Never use the stairs as temporary storage.
• Don't let the kid play on the stairs.
• Teach a children not to run or rush on stairs.
• Never let a children to climb onto a furniture including tables , chairs and counter tops.

Potato and cheese soup

Ingredients:

Potato		2
Onion Choped		One cup
Water		Half Cup
Milk		Two Cups
Salt		To Taste
Flour		One Tbsp
Black Pepper		One Tbsp
Cheese		One Cup
Coriander leaves		1/4 cup

Serves: 4

Procedure:

Peel the potatoes and onions, cut them and boil them. After that mash them .Take half cup of milk add the flour in it, mix well.Now pour the remaining milk and water in the mashed potato and onions.Now cook this mixture in a pan. When it starts boiling add the cheese and flour mixture in it.Now add black pepper and salt in it. Let it cook for ten to fifteen minutes. Add the coriander leaves at the end