Having Sleepless Nights, Causes and Remedies

After a hardworking day, every one wants a sound sleep to be fresh and ready for the other day. During sleep we forget worries and problems of our life.If you feel that your daily routine is changing, you cannot concentrate on your work, your head is heavy, cant take interest, getting aggressive on common things then its possible you are not having sound sleep at night, feeling groggy and suffering from insomnia.You can behave like a bear with a sore head and it cannot be cured without knowing the reasons.
Thirty percent of people in the world, have this problem. Due to this your  daily, family and official life can be effected.It can increase the risks of accidents, especially for the young drivers.

 Some possible reasons are given below , you can overcome the sickness by analysing yourself

• Tensions and the ups and downs are the part of life. These are not the reason to have a sleepless night but the reason is, if  you think about these in a negative way.

• In bulky persons there are sometimes breathing problems, that can lead to insomnia.

• Jet lag is another reason which is caused after travelling from a far off country.The body timings does not match the time zone but in this case the body adjusts soon itself

• Pain in legs can be a reason

• High blood pressure can also be a reason

• Change of bed and pillow

• Noise or light at your sleeping place

• Waking up all the night and sleep in the morning

• Listening music or reading novels or taking coffee or tea before sleeping

If you want to consult a doctor then  before going to him, maintain a diary with the following points

1. Timings to go to bed
2. For how much long you try to sleep after going to bed?
3. How much long it takes you to sleep?
4. After waking up in morning, for how much time you stay on bed?
5. How much time you sleep in day?
6. How much you use coffee and cigarettes
7. Reasons of tension
8. How much times  you wake up in whole night?
9. When you wake up in morning?

Some suggestion to have a sound and peaceful sleep

1. Leave  cigarettes
2. Make your thinking positive towards life
3. Peaceful environment
4. Comfortable bed and clean room
5.  Relax your muscles
6. Ask yourself to finish the tension
7. Then instruct yourself that i am relaxed and i want to sleep
8. Keep yourself busy in the whole day to get tired
9. Drink warm milk before going to bed
10. Do not use sleeping pills