Nail Art

Nail art is becoming popular with each day in the whole world.It is an activity that involves the fun and creativity.Different types of shapes can be created on the nails by different tricks.
The nails should be shaped and long for this art.Colour of nail polishes can be used according to your dress colour scheme.
Shading effect can be given  by using the light and dark shades of same colour. Glitter are used to give an awesome effect.Use of beads beautify the nails. The fashion is becoming popular in young girls especially.
Rainbow colour can be painted on the nails by a
special technique in which three or four colours are poured in cold water one by one and this process continues till the thick texture develops, after that we take a tooth pick, make some design on the thick solution. Apply it on the nails one by one and then let it dry. Wonderful designs can be made on the nails by using differnt colours and techniques.

Choose your doctor carefully

Before consulting a doctor, make it sure that your or your family member's health is safe in his hands. As much as the medical science is progressing , people are getting much conscious about their health.But it is worrisome that in the world the incidences by medical negligence are increasing. 

In our country there are many people who are complaining about their or their relatives weaken health due to the negligence of doctors.Recently in Punjab institute of cardiology millions of patients died due to wrong medicines. Sometimes the carelessness of the doctors become mortal.

Patient can suffer if the right ailment is not diagnosed and treated in time.Especially in case of cancer, hepatitis and heart diseases, if the sickness is not diagnosed in time. It can make the situation worse.Its unfortunate that many patients came to know about their sickness very late and the doctors let them know that they have very less days of life left.

Unluckily we have very less trained medical staff as compared to the patients in our country.As a result a doctor has to cure many patients. The situation is almost same in clinics and hospitals.That's how the chances of mistake by the medical staff increases.

According to the experts, people must be very careful about choosing the right doctor. Before consulting a doctor, consider the following points and then decide that whether to go to him or not.

1-Does the doctor have the right degree? 

You must know that the doctor to which you are going has the degree or he is a quack.People must beware of this fact that the quackery in our country is increasing with each day.You have the complete right to know his registration number.In our country most people are illiterate and do not pay attention to doctor's qualification and then regret afterwards.

2-Doctor's experience

There is no doubt  that the experienced doctor is more reliable then an inexperienced. At second step we must know that whether the doctor is experienced or not.Experienced and specialised doctor can save their patients from complications.

 3-Communication with the doctor

 Doctors and patients must coordinate with each other and patient should trust his doctor.The devoted and sincere doctors must ask the family history of the patient, diet habits, daily routine and many other questions to diagnose the ailment in a better way.Doctor should not hide any fact about you about your sickness. And if he is unable to diagnose the ailment , he must admit it and recommend another doctor.Often the ladies prefer lady doctor to consult for their problems because the females feel it more comfortable to discuss their problems with a lady doctor.

Poisonous parts of plants

Little kids can often chew the parts of plants so we should keep an eye on them. Because plants can be poisonous. Don't eat or let your kid any plant or part of plant that is poisonous

Some common plants that are poisonous

1- Milkweed (Asclepius)

The latex (the milky fluid produced by the plant's cell)is the poisonous.
Swallowing the latex can cause intense burning of mucous membrane.
if exposed to the eyes it can result in sever inflammation of cornea.

2-Day Jessamine(Cestrum diurnum)

The fruit and the sap are poisonous parts.
Eating the fruit can cause upset stomach

3-Crown of Thorns(Euphorbia milii)

All parts of this plants contains a milky juice that is poisonous
It can cause severe skin irritation. Also irritation of mouth,
stomach and diarrhea.

4-Ribbon Cactus(Euphorbia tithymaloides)

The latex is the poisonous part.It can cause upset stomach if
swallowed.

5-Milky Bush, Indian Tree Spurge, 

Pencil Cactus(Euphorbia tirucalli)

The latex is the poisonous part. It cause skin irritation .
Swallowing can cause upset stomach, and inflammation of
the eye can also develop

6-Morning glory(Ipomoea)

The seeds are poisonous, especially if eaten in large
quantity. It can cause nausea, loss of appetite,
abdominal discomfort, diarrhea and frequent urination.

7-Jasmine(Jasmine azoricum)

The flower is the poisonous part . It can create dizziness,
disturbed vision and dry mouth with difficulty in
swallowing and loss of voice.

8-Oleander(Nerium oleander)

All parts of the plants are poisonous. Chewing on the
plant can cause irritation to the mouth and stomach.
It may cause vomiting, nausea, stomach pain, diarrhea,
headache, muscular weakness, breathing difficulty,
abnormal heart beat. It can begin after several hours of
chewing.

9-Lantana  (Lantana Camara)

The leaves and fruits are poisonous, the green berry
is the most toxic. Its really poisonous because death may
sometimes occur after swallowing it,  it may cause vomiting,
 nausea, stomach pain, diarreah, headache, muscular weakness,
painfully reaction to light . Respiration can be slow or deep.

10-Yellow Oleander(Thevetia nerifolia juss)

All parts of plants are poisonous especially the seeds.
It can cause pain in mouth, vomiting, abdominal pain,
cramping and diarrhea . death can occur.

Take care of your feet

We must never ignore our feet, when taking care of our beauty and hygiene. Some times the skin of feet becomes hard and they look rough. Use foot moisturiser after cleaning your feet. Absorb it well with massage. After that wear socks.

Soup and water are the causes of dryness of your feet. You can make a moisturiser at home to make your feet soft and smooth.                                                         
Ingredients of this moisturiser are as follows
1-Alum- 2 pinches
2-Glycerin-4 tbsp 
3-Lemon Juice-3tbsp

Make a mixture of the above ingredients and apply them three times a day.Massage well to absorb it in the skin.




Before sleeping take three to four glasses of warm water add one tea spoon of salt , one tea spoon of mustard oil in it. Mix it well and dip your feet in it for ten minutes. Now dry them with a towel and apply the glycerin mixture explained above.

Use the foot scrubber after taking shower.
To  get rid of foot odour use talcum powder before wearing socks , or you can use deodorants as well.

Find the things in your kitchen to enhance your beauty

Instead of buying the expensive skin care products, we can find a lot of things from our kitchen for this purpose and can get an awesome result. Like egg, used tea leaves, salt, honey , papaya can be very useful for skin and hair.

Eggs
You can get make your skin glow with the help of an egg. Take a raw egg. Whip it well. Now apply it on your face and neck.Now relax for twenty minutes.Then wash off with cold water. The egg relaxes your skin and refreshes it after tiring efforts of whole day.
Egg white can be very useful if you apply it on your hair before half and hour of shampooing.

Used Tea leaves
If your eyes are tired and swelled due to spending many hours infront of t.v or laptop, used cold black tea can refreshes your skin. Take some cotton balls and dip them in it. Place them on your eyes for  ten minutes and relax.
Take the left over black tea.Make sure your have stained it. Add some water . Keep boling it for ten to fifteen minutes.Now let it cool. After shampooing your hair, Wash your hair with it.This process can increase the shine of your hair.
Salt
Add a little amount of salt in warm water. Washing your eyes with it can reduce the swelling.
Add 3 Tbsp of salt in warm water, dip your feet in it.It can relax you after a hardworking day.

Castor oil

If you massage your hair with castor oil, it would increase the growth and shine of your hair. After massaging the oil tie a damp towel around your hair. By doing this the roots of the hair can absorb the oil very well.







Honey 

Honey is very useful for skin. Massage it on your face to get a soft and smooth look







Papaya

It contains enzymes that soften and remove the dead cells of the skin. Applying the paste of papaya on your skin can enhance the natural glow of skin.

Pets and your kids

Pets are a loving addition to our home, many people like to have a pet with them. Pets are like friends and brings joy and comfort.They give a sense of responsibility. But some times the children can tease or can be rough with the pets .Animals can react in a weird way ,they can become aggressive and harm your kids. They can bite and scratch to show their anger.To avoid such situation, we should teach our children the ways to handle them.Here are some points to consider

• Treat the child to respect the animal and don't annoy it. Treat it gently.
• Never let the child be alone with the pet because animals can be unpredictable.
• Never let a pet come near a toddler or a very young child.
• Don't let your kid to cuddle the pet too tight.
• Let the child know the sensitive areas of the animals.
• If the animal is sick, don't let the child to come near.
• Don't surprise the pet.
• Always give love and affection to the animal because they response to it.
•  Never hit the pet.
• Don't interrupt the pet while eating, sleeping or playing with its young.
• Always wash your hands with soap after handling your pets.

Exercise is full of benefits

Daily exercise stops and helps to cure different diseases. To live a healthy life, nobody can ignore the importance of exercise. In past decades people were fit without exercises because their life style was active but now a days the advanced technology has reduced our physical activity. Thus due to wrong life style human being has invited a lot of diseases himself.
The exercise is very important for our health. It has a lot of benefits.The major benefit of exercise is the secretion of such hormones in body that relax the person.And to live a happy and healthy life ,everyone must include it in ones routine.
Exercise and heart 
Exercise is a blessing for people who are suffering from high blood pressure and narrow heart arteries. They can adopt exercise for a healthy life style.The performance of heart is improved and the cardiovascular system becomes more efficient.The blood flow becomes normal.Exercise effects those factors of body that control the heart rate.Due to exercise the waste products are excreted off the body.

Exercise and obesity

Obesity is the root of many diseases. You can get rid of it, by regular exercise and by controlling your diet.It reduces the unwanted fat and burns the calories.You can be in shape by adding the exercise in your daily routine.
Exercise and diabetes
In diabetes the body is either unable to metabolise the glucose in blood or its ability to do so, reduces.
As a result the glucose level in blood  increases. Exercise is beneficial for the patients of diabetes. Because while exercising the muscles of the body needs more oxygen and it increases the body's ability to use glucose from blood and that's how the level of glucose becomes normal in blood.
 Bones, Joints and exercise
Bones, joints and muscles becomes weak with age and now a days diseases related to bones like osteoporosis have increased.With the help of exercise, women can save themselves from these diseases and also can bulit their muscles.