Exercise is full of benefits

Daily exercise stops and helps to cure different diseases. To live a healthy life, nobody can ignore the importance of exercise. In past decades people were fit without exercises because their life style was active but now a days the advanced technology has reduced our physical activity. Thus due to wrong life style human being has invited a lot of diseases himself.
The exercise is very important for our health. It has a lot of benefits.The major benefit of exercise is the secretion of such hormones in body that relax the person.And to live a happy and healthy life ,everyone must include it in ones routine.
Exercise and heart 
Exercise is a blessing for people who are suffering from high blood pressure and narrow heart arteries. They can adopt exercise for a healthy life style.The performance of heart is improved and the cardiovascular system becomes more efficient.The blood flow becomes normal.Exercise effects those factors of body that control the heart rate.Due to exercise the waste products are excreted off the body.

Exercise and obesity

Obesity is the root of many diseases. You can get rid of it, by regular exercise and by controlling your diet.It reduces the unwanted fat and burns the calories.You can be in shape by adding the exercise in your daily routine.
Exercise and diabetes
In diabetes the body is either unable to metabolise the glucose in blood or its ability to do so, reduces.
As a result the glucose level in blood  increases. Exercise is beneficial for the patients of diabetes. Because while exercising the muscles of the body needs more oxygen and it increases the body's ability to use glucose from blood and that's how the level of glucose becomes normal in blood.
 Bones, Joints and exercise
Bones, joints and muscles becomes weak with age and now a days diseases related to bones like osteoporosis have increased.With the help of exercise, women can save themselves from these diseases and also can bulit their muscles.